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Low Fat


This section contains some low-fat, vegetarian and light meal dishes. So if you are strict dieter, or lovers of pasta, rice, seafood, and bundles of vegetables, please try them. They are my own versions as I have cooked them over the years.

Here as they follows:

Mixed fresh herbs in Jacket Potatoes 

Twice Baked Potato with Smoked Salmon pieces

Baby Potato with Cider Vinegar Dressing

Baked Potato Skin with Stuffing

Baked Macaroni with Boneless Tuna pieces

Stir-Fry Noodles in Oyster Sauce

Seasoned Vegetables in Fish Sauce and Shrimp Balls

Penne Pasta in  Farmer's Choice Vegetables

Crab Meat Torta (Crab Cake Omelet)

Sautéed  Mussels in Oriental Herbs

Curried Rice with Sweet Corn and Broccoli

Quesadilla pieces with Mixed Vegetables

Vegetarian Burritos

Wrap Fish fillet in light Hollandaise Sauce

Stir-fry Vegetables in Fried Tofu Square

Sautéed Mung Beans

Roasted Pepper Shell

Daikon Salad in Palm Vinegar Dressing

Wild Rice Salad

Baked Mussels

Basmati Pilau Rice

Whole Mackerel With Mexican Salsa Sauce

Vegetarian Spring Rolls

Curried Chopped Mushroom 

Mussels with Chili Sauce





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Last modified: May 26, 2003